Water is an essential resource for all living organisms. It covers about 71% of the Earth's surface and is vital for the survival of plants, animals, and humans.
Benefits of Water
- Hydration: Drinking water helps to keep our bodies hydrated and maintain proper bodily functions.
- Temperature Regulation: Water helps regulate body temperature through sweating and maintaining a stable internal environment.
- Nutrient Transport: Water carries essential nutrients to cells and helps remove waste products from the body.
- Joint Lubrication: Water acts as a lubricant for joints, reducing friction and preventing joint pain.
